尼歐NEO's Journal, 01 Aug 20

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哈哈哈哈😄曇花一現的重量又出現啦。
但是至少看起來爽快😁

93 kg Lost so far: 18.3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

2165 kcal

Fat: 77.92g | Prot: 194.81g | Carbs: 186.59g. Breakfast: 拿鐵咖啡, 7-11 明太子鮭魚烤飯糰, 鵝肉, Myprotein 減重高蛋白配方粉. Lunch: 全家老店滷雞腿便當, Costco 烤大雞腿. Dinner: 海帶（加醬油）, 玉米筍, 雞胸肉, 豬心, 高麗菜. more...

Losing 0.5 kg a Week

9 Supporters Support

Comments

😂😂👍👍

31 Jul 20 by member: 飆速宅男

😱😱😱😭😭😭

31 Jul 20 by member: josephc0917

數字就是拿來看爽的啊😁

31 Jul 20 by member: 飆速宅男

👍👍

31 Jul 20 by member: miss21176

👍👍👍9/1的時候就可以看到90kg了加油💪⋯⋯

01 Aug 20 by member: Jessica0615

感謝妳的祝福🤣🤣🤣

01 Aug 20 by member: 尼歐NEO

哇！尼歐你超棒的👍👍👍👍👍，打鐵趁熱，繼續加油💪，我也在努力中😄

01 Aug 20 by member: youlife

我也好羨慕吃那麼多還能降這個數字😭😭😭

01 Aug 20 by member: chenxxxcccc


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尼歐NEO's Journal, 01 Aug 20

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