尼歐NEO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 3065 * 139%
Fat:
 
Prot:
 
Carbs:
150.59g
 
196.34g
 
231.29g
- -
Sun 5: 3107 * 141%
Fat:
 
Prot:
 
Carbs:
146.70g
 
123.40g
 
317.35g
- -
Sat 4: 2892 * 131%
Fat:
 
Prot:
 
Carbs:
121.07g
 
137.00g
 
331.05g
- -
Fri 3: 4048 * 184%
Fat:
 
Prot:
 
Carbs:
161.56g
 
103.10g
 
543.86g
- -
Thu 2: 2786 * 127%
Fat:
 
Prot:
 
Carbs:
116.02g
 
112.62g
 
284.01g
- -
Wed 1: 2692 * 122%
Fat:
 
Prot:
 
Carbs:
116.40g
 
148.96g
 
297.63g
- -
April 2024
Tue 30: 2695 * 122%
Fat:
 
Prot:
 
Carbs:
81.88g
 
175.35g
 
280.20g
- -
Mon 29: 4214 * 192%
Fat:
 
Prot:
 
Carbs:
216.00g
 
202.71g
 
328.14g
- -
Sun 28: 1803 * 82%
Fat:
 
Prot:
 
Carbs:
93.51g
 
86.23g
 
156.51g
- -
Sat 27: 3064 * 139%
Fat:
 
Prot:
 
Carbs:
138.17g
 
144.90g
 
318.44g
- -
Fri 26: 3086 * 140%
Fat:
 
Prot:
 
Carbs:
89.01g
 
103.90g
 
333.78g
- -
Thu 25: 2506 * 114%
Fat:
 
Prot:
 
Carbs:
99.70g
 
127.00g
 
276.18g
- -
Wed 24: 2738 * 124%
Fat:
 
Prot:
 
Carbs:
120.62g
 
131.20g
 
239.63g
- -
Tue 23: 3589 * 163%
Fat:
 
Prot:
 
Carbs:
133.95g
 
140.81g
 
297.07g
- -
Mon 22: 3488 * 159%
Fat:
 
Prot:
 
Carbs:
169.16g
 
135.62g
 
377.18g
- -
Sat 20: 995 * 45%
Fat:
 
Prot:
 
Carbs:
41.20g
 
52.10g
 
65.60g
- -
Fri 19: 3077 * 140%
Fat:
 
Prot:
 
Carbs:
108.71g
 
96.35g
 
313.83g
- -
Thu 18: 2844 * 129%
Fat:
 
Prot:
 
Carbs:
124.58g
 
159.57g
 
268.33g
- -
Wed 17: 3929 * 179%
Fat:
 
Prot:
 
Carbs:
207.34g
 
105.60g
 
415.32g
- -
Tue 16: 1790 * 81%
Fat:
 
Prot:
 
Carbs:
58.33g
 
50.58g
 
216.44g
- -
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