尼歐NEO's Journal, 01 Aug 20

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8/1 早安啊

鵝肉、干貝烤飯糰🍙、拿鐵☕️

View Diet Calendar, 01 August 2020:

2165 kcal

Fat: 77.92g | Prot: 194.81g | Carbs: 186.59g. Breakfast: 拿鐵咖啡, 7-11 明太子鮭魚烤飯糰, 鵝肉, Myprotein 減重高蛋白配方粉. Lunch: 全家老店滷雞腿便當, Costco 烤大雞腿. Dinner: 海帶（加醬油）, 玉米筍, 雞胸肉, 豬心, 高麗菜. more...

17 Supporters Support

Comments

早安～🤗豐盛的早餐🥣👍

31 Jul 20 by member: 吳品慧

降了ㄟ😆😆😆

31 Jul 20 by member: chenxxxcccc

約又要緊張了😅😅😅

31 Jul 20 by member: chenxxxcccc

吃真好，羨慕

31 Jul 20 by member: Y-Yl

早餐好澎派啊啊🤩🤩🤩

31 Jul 20 by member: thera.py

😱😱😱尼歐一直偷練😭

31 Jul 20 by member: josephc0917

月初上秤，加油

31 Jul 20 by member: laimay

約哥不要墮落了🤣🤣🤣

31 Jul 20 by member: laimay

烤飯糰好吃嗎？我女鵝最近很愛吃便利商店的飯糰，長方形裡面有包肉的那種～

31 Jul 20 by member: chia ling0519

😅😅😅

31 Jul 20 by member: josephc0917

干貝烤飯糰🍙，我覺得..我不愛吃🤣🤣🤣🤣太乾了啦。不符合我的口感🤔🤔

31 Jul 20 by member: 尼歐NEO

11月再去花錢測一次inbody，🤣🤣一年一測，每次都毫無進展🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

31 Jul 20 by member: 尼歐NEO

我也好久沒inbody 了好像200元😅

31 Jul 20 by member: josephc0917

太讚了👍每天吃的開心還瘦下來，真的有練功的底子

01 Aug 20 by member: Jessica0615

假象的瘦🤣🤣🤣也許是脫水而已😅😅

01 Aug 20 by member: 尼歐NEO

我現在才發現我去年到年初復胖的公斤數跟尼歐差不多😱😱😱😰😰 我之前也復胖得太厲害了吧😓😓😓幸好還能瘦回來😆😆😆

01 Aug 20 by member: chenxxxcccc

宅媽，你在噹我😭😭😭😭

01 Aug 20 by member: 尼歐NEO

依照我們的比例來說我復胖的比你多，我只是被自己嚇到了😖😖😖

01 Aug 20 by member: chenxxxcccc

你也快瘦回來了😆😆😆

01 Aug 20 by member: chenxxxcccc

還差很多😅😅

01 Aug 20 by member: 尼歐NEO


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尼歐NEO's Journal, 01 Aug 20

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