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josephc0917
Journal
02 Jul 20
josephc0917's Journal, 02 Jul 20
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體重91.4
體脂32.1
基代1685
內臟脂肪15
肌肉58.9
骨質3.2
才0.6😭😭😭 要再努力💪了
91.4 kg
Lost so far:
0 kg
.
Still to go:
91.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
1770 kcal
Fat: 51.55g | Prot: 85.50g | Carbs: 247.05g.
Lunch:
肉桂甜麵包（加葡萄乾）, 蘋果, 煮熟的綠色椰菜, 7-11 ㄧ日野菜-農夫十蔬, 7-11 紅燒牛肉麵.
Dinner:
韭菜炒雞蛋, 糖漿, 芋圓, 豬里肉（柳肉，瘦肉）, 炒青菜, 肉粽.
more...
3196 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 4.2 kg a Week
9 Supporters
Support
Comments
這個怎麼測
01 Jul 20 by member:
estelle.duan
🤣🤣🤣
01 Jul 20 by member:
gulinlin
想靠運動變瘦⋯ 是太天真了一點 🤣🤣🤣
01 Jul 20 by member:
gulinlin
這個基代好羨慕啊
01 Jul 20 by member:
hardwork666
666沒用 管不住嘴
01 Jul 20 by member:
josephc0917
用小米測 只是不大準🤣
01 Jul 20 by member:
josephc0917
不要羨慕 你要變很壯 才會有這種基代 🤣🤣🤪🤪
01 Jul 20 by member:
gulinlin
🐶🐶🐶🤣🤣🤣
01 Jul 20 by member:
gulinlin
還是胖了 好容易流汗💦
01 Jul 20 by member:
josephc0917
每次運動完都流一堆汗 害後面女同學器材不敢用😭😭😭
01 Jul 20 by member:
josephc0917
😱😱😱真的會不敢用
01 Jul 20 by member:
chenxxxcccc
教練後來跟在屁股後面擦😅😅😅
01 Jul 20 by member:
josephc0917
單靠運動不注重飲食真的會卡關 我在88-90中間卡3個月 中間付出的運動量極大 但沒配合吃 體重不降就是不降😭
01 Jul 20 by member:
飆速宅男
又忍不住了 等一下公園消孤獨便當😅
01 Jul 20 by member:
josephc0917
又瘦了👍👍
01 Jul 20 by member:
尼歐NEO
管著嘴巴🤐真的很重要😅😅，我深深體會到自己的身體狀況越來越好了⋯
01 Jul 20 by member:
kuo19750926
Kuo加油💪
01 Jul 20 by member:
josephc0917
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