josephc0917's Journal, 01 Jul 20

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今天運動前吃小潘今天循環好操躺躺椅雙手各10公斤啞鈴胸推10下 6公斤12下 4公斤15下 4組摃鈴深蹲最多兩邊各加10公斤深蹲10下三組推車跳箱懸吊捲腹金字塔 10下 4組作完雙手發抖了賽百味加美麗果（豆漿喝完）😅😅😅等下跑步🏃🏻‍♂️

View Diet Calendar, 01 July 2020:

1374 kcal

Fat: 37.76g | Prot: 80.94g | Carbs: 169.46g. Breakfast: 洪瑞珍三明治, 義美無糖豆漿. Lunch: 雞胸肉, 白飯, 雞蛋, 炒青菜. Dinner: 小潘鳳凰酥, 美粒果柳橙汁, Subway 燒烤牛肉. more...

3877 kcal

Exercise: Apple Health - 24 hours. more...

18 Supporters Support

Comments

這麼拼幹嘛啊😱😱約哥你又想偷偷下樓了

01 Jul 20 by member: 尼歐NEO

尼歐快追上了😅

01 Jul 20 by member: josephc0917

真的好拚，小妹佩服🙂

01 Jul 20 by member: s77497749

一星期就拼2天當然要盡全力往死裡拼 🤣🤣🤣

01 Jul 20 by member: gulinlin

⬇️1.5啦

01 Jul 20 by member: gulinlin

好餓😭

01 Jul 20 by member: josephc0917

操蕊操蕊💪

01 Jul 20 by member: 飆速宅男


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josephc0917's Journal, 01 Jul 20

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