Weigh In record (no journal entry) for 29 June 2020
|
75.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
388 kcal
|
Fat: 14.66g | Prot: 33.20g | Carbs: 29.23g.
Lunch: Coffee with Milk and Sugar, Fried Chicken Drumstick No Coating (Skin Eaten), Pork, Rice and Vegetables in Soy-Based Sauce (Mixture). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alastair.wong's Weight History
|