alastair.wong's Journal, 29 Jun 20


View Diet Calendar, 29 June 2020:
388 kcal Fat: 14.66g | Prot: 33.20g | Carbs: 29.23g.   Lunch: Coffee with Milk and Sugar, Fried Chicken Drumstick No Coating (Skin Eaten), Pork, Rice and Vegetables in Soy-Based Sauce (Mixture). more...
2345 kcal Exercise: Apple Health - 24 hours. more...

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