Weigh In record (no journal entry) for 29 May 2020
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 55.55g | Prot: 135.41g | Carbs: 102.02g.
Lunch: Tom Yum Soup, Pokka Honey Lemon, Hamburger (Single Patty) . Dinner: Tuna Sashimi, Salmon Sashimi, Lettuce Salad with Assorted Vegetables, Brown Mushrooms (Crimini Italian) , Shrimp (Cooked), Beef Steak. Snacks/Other: Orange Soda , Biscuit. more...
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Gaining 1.4 kg a Week
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alastair.wong's Weight History
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