Weigh In record (no journal entry) for 28 May 2020
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 74.37g | Prot: 58.77g | Carbs: 124.78g.
Lunch: Rice Flour Cake, Pork Shoulder (Arm Picnic) . Dinner: Coca-Cola Coca-Cola, Beef with Soy-Based Sauce (Mixture), Qiji Nasi Lemak, Chocolate Sponge Cake with Icing. Snacks/Other: Coconut Cake with Icing. more...
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Losing 5.6 kg a Week
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alastair.wong's Weight History
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