Weigh In record (no journal entry) for 22 May 2020
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 48.81g | Prot: 92.09g | Carbs: 83.63g.
Dinner: Hard-Boiled Egg , Mixed Salad Greens, Chicken Breast. Snacks/Other: Iced Coffee, Bananas , Hershey's Cookies 'N' Creme. more...
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Gaining 5.6 kg a Week
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alastair.wong's Weight History
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