alastair.wong's Journal, 21 May 20


View Diet Calendar, 21 May 2020:
1273 kcal Fat: 53.44g | Prot: 70.62g | Carbs: 132.02g.   Lunch: Pokka Honey Lemon, Cream of Mushroom Soup, Portabella Mushrooms , Hamburger (Single Patty) . Dinner: Fried Calamari, Stir Fried Vegetables, Spiced Minced Chopped Ham, Pork and Chicken (Canned), Tom Yum Soup, Fried Rice. more...
2200 kcal Exercise: Apple Health - 24 hours. more...


Comments 
yummy 😉 
21 May 20 by member: Jsc 8080
:P 
21 May 20 by member: alastair.wong

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


alastair.wong's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.