Weigh In record (no journal entry) for 20 May 2020
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 70.31g | Prot: 80.19g | Carbs: 85.72g.
Lunch: Pokka Honey Lemon, Potato Chips, Nature's Wonders Natural Premium Mix, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Egg, Indofood Instant Noodles. more...
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Gaining 1.4 kg a Week
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alastair.wong's Weight History
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