josephc0917's Journal, 19 May 20

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體重91.6
體脂32.2
基代1688
內臟脂肪15
肌肉58.9
骨質3.2
還是要靠trx啊 😅😅😅

91.6 kg Lost so far: 0 kg. Still to go: 91.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

2042 kcal

Fat: 73.74g | Prot: 83.40g | Carbs: 267.49g. Breakfast: 義美無糖豆漿, 吉比顆粒花生醬, 煎雞蛋, 原鄉人芋頭饅頭. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中). Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 花生, 紅豆, 珍珠, 芋圓. more...

2994 kcal

Exercise: Apple Health - 24 hours. more...

Losing 5.6 kg a Week

12 Supporters Support

Comments

👏👏👏👍👍👍💪💪💪

18 May 20 by member: 吳品慧

早安～^_^

18 May 20 by member: 吳品慧

品慧早😀

18 May 20 by member: josephc0917

約哥加u😉😉

18 May 20 by member: junius_

早安😄😄恭喜try有效。會不會是因為做完後你大多沒去亂亂吃吧😅😅😅

18 May 20 by member: chenxxxcccc

應該脫水流好多汗教練第一堂課就操全身酸😭

18 May 20 by member: josephc0917

😂😂😂😂

18 May 20 by member: chenxxxcccc

應該會痠個幾天吧昨天我也被教練操腿今天大腿整個軟😅

18 May 20 by member: 飆速宅男

只是消水而已😄😄🤣🤣

18 May 20 by member: gulinlin

消水也好不然積水積久了就變得很難消了！

18 May 20 by member: chenxxxcccc

我也覺得消水

18 May 20 by member: josephc0917

👍👍👍瘦了耶！

18 May 20 by member: kuo19750926

流太多水😅

18 May 20 by member: josephc0917

我是故意逗他的啦⋯ 🐶🐶🐶

19 May 20 by member: gulinlin

瘦瘦瘦😱😱😱😱👍👍👍

19 May 20 by member: 尼歐NEO

好餓又下雨又忙著開會沒時間出去吃

19 May 20 by member: josephc0917


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josephc0917's Journal, 19 May 20

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