josephc0917's Journal, 18 May 20

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運動前太陽餅好久沒上了滿身大汗教練特別指導伏地挺身15下拉彈力繩15下手拿壺鈴腳綁彈力繩螃蟹走路來回雙腳懸吊肘撐30秒二頭三頭登山跑弓箭步波比跳15下三輪嘴唇發白了太久沒練了全身酸痛多負擔了七八公斤體重😭😭😭

View Diet Calendar, 18 May 2020:

1179 kcal

Fat: 21.05g | Prot: 7.99g | Carbs: 87.22g. Lunch: 麥當勞 (McDonald's) 薯條(小), 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬. Dinner: 一福堂太陽餅, 三商巧福蕃茄牛肉麵. more...

4078 kcal

Exercise: Apple Health - 24 hours. more...

17 Supporters Support

Comments

哪有7、8公斤啦，疫情到現在也才停課2個多月吧🤔🤔😅😅

18 May 20 by member: gulinlin

😂😂😂😂

18 May 20 by member: chenxxxcccc

今天也挺節制的明天應該有好成績👏👏👏👏

18 May 20 by member: chenxxxcccc

👍👍約哥真努力💪我今晚超墮落，吃炸物😅😅😅

18 May 20 by member: 尼歐NEO

真的乀 4公斤😅