Weigh In record (no journal entry) for 18 May 2020
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 56.79g | Prot: 119.81g | Carbs: 137.61g.
Lunch: Pokka Honey Lemon, Egg Omelette , Indofood Instant Noodles. Dinner: Bibigo Kimchi, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Red Bean Soup. more...
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Gaining 4.2 kg a Week
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alastair.wong's Weight History
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