alastair.wong's Journal, 17 May 20


View Diet Calendar, 17 May 2020:
1214 kcal Fat: 37.23g | Prot: 62.08g | Carbs: 159.56g.   Breakfast: Egg Omelette , Coffee (Brewed From Grounds) , Wheat Flour Fritter, Bananas , Fried Tapioca. Lunch: Asian Home Gourmet Lor Mee. Dinner: Spaghetti (with Added Salt, Enriched, Cooked) , Baked or Grilled Salmon. Snacks/Other: Mr Bean Beancurd , Banquet Ice Kachang. more...
3054 kcal Exercise: Apple Health - 24 hours. more...



     
 

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