Weigh In record (no journal entry) for 09 May 2020
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 92.71g | Prot: 83.31g | Carbs: 198.64g.
Breakfast: Coffee. Lunch: Subway Egg Mayo Wrap , Avocado, Plain French Toast, Baked or Fried Coated Chicken with Skin, Salmon Sashimi. Dinner: Fried Chicken No Coating, Chinese Fried Rice, Cola Soft Drink. Snacks/Other: Pocari Pocari Sweat . more...
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Losing 0.7 kg a Week
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alastair.wong's Weight History
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