alastair.wong's Journal, 09 May 20


View Diet Calendar, 09 May 2020:
1952 kcal Fat: 92.71g | Prot: 83.31g | Carbs: 198.64g.   Breakfast: Coffee. Lunch: Subway Egg Mayo Wrap , Avocado, Plain French Toast, Baked or Fried Coated Chicken with Skin, Salmon Sashimi. Dinner: Fried Chicken No Coating, Chinese Fried Rice, Cola Soft Drink. Snacks/Other: Pocari Pocari Sweat . more...
3401 kcal Exercise: Apple Health - 24 hours. more...

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alastair.wong's Weight History


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