Weigh In record (no journal entry) for 30 April 2020
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78 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 70.16g | Prot: 86.37g | Carbs: 164.38g.
Lunch: Hero Strawberry Jam, Pokka Honey Lemon, Meiji Plain Crackers, Laver Seaweed , Dry Soba Japanese Noodles , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Prawns. Dinner: Mixed Nuts, Bananas . more...
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Losing 4.9 kg a Week
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alastair.wong's Weight History
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