Weigh In record (no journal entry) for 24 April 2020
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79 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1712 kcal
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Fat: 64.49g | Prot: 99.24g | Carbs: 190.26g.
Breakfast: Banana, Hard-Boiled Egg . Lunch: Tuna Sandwich. Dinner: Pork and Vegetables in Soy-Based Sauce (Mixture), Pokka Honey Lemon, Mr Bean Soya Bean Curd, Sheng Siong Ikan Bilis Fried, Fish Cakes, Porridge, Salted Egg. more...
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alastair.wong's Weight History
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