alastair.wong's Journal, 24 Apr 20


View Diet Calendar, 24 April 2020:
1712 kcal Fat: 64.49g | Prot: 99.24g | Carbs: 190.26g.   Breakfast: Banana, Hard-Boiled Egg . Lunch: Tuna Sandwich. Dinner: Pork and Vegetables in Soy-Based Sauce (Mixture), Pokka Honey Lemon, Mr Bean Soya Bean Curd, Sheng Siong Ikan Bilis Fried, Fish Cakes, Porridge, Salted Egg. more...

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