josephc0917's Journal, 07 Jul 18

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體重84.4
體脂29
水分50.6
基代1598
內臟脂肪14
肌肉56.8
骨質3.0
還好沒去聚餐不知是不是昨晚熬夜看球賽不過周末來了要控制 84卡很久了😭😭😭

84.4 kg Lost so far: 2.6 kg. Still to go: 84.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

2305 kcal

Fat: 70.73g | Prot: 115.51g | Carbs: 302.17g. Breakfast: 統一西瓜牛奶, 蛋餅. Lunch: 番茄, Familymart 日式唐揚雞塊, 鹹菜, 烤魚, 味噌湯, 飯. Dinner: 香蕉, 西瓜, 統一西瓜牛乳, 粽子. Snacks/Other: 星巴克 (Starbucks) 抹茶戚風蛋糕, 全家抹茶拿鐵. more...

298 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

21 Supporters Support

1 to 20 of 28

Comments

降好多👍🏻👍🏻👍🏻撒花撒花🎉🎉🎉

06 Jul 18 by member: ayumi9102002

Ayumi 早 😄😄😄

06 Jul 18 by member: josephc0917

今天不要吃太多喔（心情好😇）

06 Jul 18 by member: josephc0917

約哥早喔～我會努力克制的😅😅💪🏻💪🏻

06 Jul 18 by member: ayumi9102002

🎊🎊🎊恭喜，恭喜，0.5讚喔👍

06 Jul 18 by member: 鄭佩芬

可能今天比平常晚量又熬夜😅

06 Jul 18 by member: josephc0917

恭喜囉約哥 🎉🎉🎊🎊

06 Jul 18 by member: 尼歐NEO

昨天看球看到四點應該是脫水😅😅😅

06 Jul 18 by member: josephc0917

都寄來我這裡了嗎？😅😅

06 Jul 18 by member: gulinlin

讚哦👍 看球賽也沒有亂吃～～

06 Jul 18 by member: gulinlin

隊長早是啊連一根pocky 都沒吃乀

06 Jul 18 by member: josephc0917

隊長下次還我就好了先存扣打😅😅😅

06 Jul 18 by member: josephc0917

不是說熬夜不會讓人瘦嗎？😒😒😒

06 Jul 18 by member: chenxxxcccc

👍👍👍

06 Jul 18 by member: chenxxxcccc

真好👍🏻熬夜還可以瘦！我熬夜或者睡不飽ㄧ定會胖💦💦

06 Jul 18 by member: ayumi9102002

約哥肌肉男啊，熬夜也瘦

06 Jul 18 by member: 尼歐NEO

熬夜忍住了沒吃零食邊燙上班的襯衫是不是燙襯衫也會瘦？🤔 今天大休息睡的好爽🤣🤣🤣

06 Jul 18 by member: josephc0917

我之前看朋友傳給我的運動卡洛里計算器裡面有熨衣服這一項ㄛ😅😅😅

07 Jul 18 by member: chenxxxcccc

誰有在吃藍莓，頂好超市藍莓買一送一99元(好像)，從沒買過藍莓也不知便宜否😄😄😄

07 Jul 18 by member: chenxxxcccc

沒吃過，不知道🤔🤔

07 Jul 18 by member: 尼歐NEO

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josephc0917's Journal, 07 Jul 18

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