josephc0917's Journal, 14 Dec 20

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運動前香蕉今天練背跟教練抱怨上次作完手舉不起來今天偷懶很多不行就趴在壂子上平板一分半大概趴下兩次一樣賽百味無糖豆漿又多了扣士扣蛤蜊湯😅😅😅

View Diet Calendar, 14 December 2020:

1029 kcal

Fat: 28.44g | Prot: 45.95g | Carbs: 153.99g. Lunch: 乾麵, 煮熟的綠色椰菜, 7-11 一日野菜農夫十蔬沙拉, 蘋果. Dinner: Costco 新英倫蛤蜊濃湯, 無糖豆漿, Subway 燒烤牛肉, 小潘鳳梨酥. more...

3826 kcal

Exercise: Apple Health - 24 hours. more...

21 Supporters Support

Comments

今天捕魚🐟喔👍👍漁網狀況如何？

14 Dec 20 by member: 尼歐NEO

蛤蜊湯可以養肝消除疲勞！！😋😋😋

14 Dec 20 by member: 莊仕優

但濃湯應該會發胖，熱量高ㄚ😓😓😓

14 Dec 20 by member: chenxxxcccc

可以的話還是喝優姐真心推薦的蛤蜊湯會比較好喔！濃湯熱量太高🙅‍♀️🙅‍♀️

15 Dec 20 by member: kuo19750926

真的白練了😅

15 Dec 20 by member: josephc0917

雖說濃湯熱量高，但你酥皮濃湯也沒少喝😅😅😅

15 Dec 20 by member: chenxxxcccc

一切都是課程的錯！手舉不起來怎麼練...剩下吃的能力...哈哈😄

15 Dec 20 by member: Karl wu

我也是練一次廢好幾天🤣🤣

17 Dec 20 by member: 飆速宅男


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josephc0917's Journal, 14 Dec 20

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