josephc0917's Journal, 02 Dec 20

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一個饅頭早上就吃掉了😱😱😱

View Diet Calendar, 02 December 2020:

1963 kcal

Fat: 61.88g | Prot: 88.75g | Carbs: 278.41g. Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 優格. Lunch: 煮熟的綠色椰菜, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 饅頭. Dinner: 統一奶酥麵包, Subway 燒烤牛肉, 光泉無糖豆漿. Snacks/Other: 豆花, 芋圓, 砂糖, 花生, 紅豆. more...

3748 kcal

Exercise: Apple Health - 24 hours. more...

26 Supporters Support

Comments

看了早餐午餐感覺晚餐一定美味無比😁

02 Dec 20 by member: 我一定要成功加油

我覺得下午茶應該很豐盛👍

02 Dec 20 by member: 尼歐NEO

好餓😭😭😭

02 Dec 20 by member: josephc0917

約哥是在減脂逆？😆👍

02 Dec 20 by member: 碳燒拿鐵

感覺後面有大餐才這樣吃😂😂👍👍

02 Dec 20 by member: 愛吃的大嬸

約哥越來越節制了👍👍

02 Dec 20 by member: 飆速宅男

一直反向操作，蛋白質越來越少😅😅😅

02 Dec 20 by member: 尼歐NEO

忍住了😭😭😭

02 Dec 20 by member: josephc0917

差點去吃花生培根牛肉堡在漢堡王站了幾分鐘離開了😭

02 Dec 20 by member: josephc0917


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josephc0917's Journal, 02 Dec 20

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