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21 to 30 of 65
Spinach (Drained Solids, Canned)
per 100 g - Calories: 23kcal | Fat: 0.5g | Carbs: 3.4g | Prot: 2.81g
Other sizes: 1 cup - 49kcal , 1 lb - 104kcal ,
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Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal ,
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Creamed Spinach (from Frozen)
per 1 cup - Calories: 156kcal | Fat: 9.04g | Carbs: 13.50g | Prot: 7.88g
Other sizes: 1 serving - 78kcal , 100 g - 78kcal ,
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Cheese and Spinach Filled Ravioli with Cream Sauce
per 1 piece - Calories: 55kcal | Fat: 2.53g | Carbs: 5.76g | Prot: 2.22g
Other sizes: 1 cup - 362kcal , 1 serving - 362kcal , 100 g - 145kcal ,
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Palak Paneer
per 1 cup - Calories: 405kcal | Fat: 31.63g | Carbs: 14.56g | Prot: 18.93g
Other sizes: 100 g - 169kcal , 1 serving - 338kcal ,
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Spinach Noodles
per 1 serving - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g
Other sizes: 1 cup of cooked - 210kcal , 1 oz, dry, yields - 97kcal , 1 cup, dry, yields - 144kcal ,
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Spinach and Cheese Casserole
per 1 serving - Calories: 138kcal | Fat: 7.44g | Carbs: 10.70g | Prot: 7.62g
Other sizes: 1 cup - 276kcal , 100 g - 138kcal ,
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Spinach Macaroni
per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Prot: 6.80g
Other sizes: 1 serving - 189kcal , 1 oz, dry, yields - 105kcal , 1 cup, dry, yields - 479kcal ,
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Meatless Spaghetti Spinach Noodles with Tomato Sauce
per 1 cup - Calories: 248kcal | Fat: 3.30g | Carbs: 45.86g | Prot: 8.11g
Other sizes: 1 serving - 248kcal , 100 g - 100kcal ,
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Cooked Spinach (from Frozen)
per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, chopped - 101kcal , 1 cup, frozen, leaf or chopped - 101kcal ,
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Nutrition Facts
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spinach
vegetables
onions
mushrooms
lettuce
carrots
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