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Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 221kcal | Fat: 12.46g | Carbs: 9.68g | Prot: 18.18g
Other sizes:
1 serving - 221kcal
, 100 g - 102kcal
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Nutrition Facts - Similar
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Chicken or Turkey, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture)
per 1 cup - Calories: 261kcal | Fat: 8.62g | Carbs: 22.88g | Prot: 22.43g
Other sizes:
1 serving - 261kcal
, 100 g - 105kcal
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 package - Calories: 70kcal | Fat: 0.28g | Carbs: 13.38g | Prot: 7.75g
Other sizes:
1/2 cup - 26kcal
, 1 lb - 127kcal
, 100 g - 28kcal
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Broccoli Raab
per 1 lb - Calories: 100kcal | Fat: 2.22g | Carbs: 12.93g | Prot: 14.38g
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Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g
Other sizes:
1 cup of fresh, cut stalks - 55kcal
, 1 bunch yields - 130kcal
, 1 serving - 27kcal
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Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 209kcal | Fat: 7.51g | Carbs: 30.08g | Prot: 6.72g
Other sizes:
1 serving - 91kcal
, 100 g - 106kcal
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Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 182kcal | Fat: 4.53g | Carbs: 9.74g | Prot: 24.78g
Other sizes:
1 serving - 182kcal
, 100 g - 73kcal
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Cooked Broccoli with Mushroom Sauce
per 1 cup - Calories: 116kcal | Fat: 5.49g | Carbs: 13.22g | Prot: 5.86g
Other sizes:
1 stalk - 24kcal
, 1 serving - 58kcal
, 100 g - 51kcal
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Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.12g | Carbs: 5.35g | Prot: 3.1g
Other sizes:
1 cup - 52kcal
, 1 lb - 127kcal
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Nutrition Facts - Similar
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Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 26kcal | Fat: 0.10g | Carbs: 4.92g | Prot: 2.85g
Other sizes:
1 package - 70kcal
, 1 lb - 127kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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