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Wheat Pilaf
per 1 cup of cooked - Calories: 111kcal | Fat: 0.32g | Carbs: 24.94g | Prot: 4.14g
Other sizes: 1 cup, dry, yields - 567kcal , 1 oz, dry, yields - 95kcal , 1 serving - 74kcal ,
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Bulgur (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 112kcal | Fat: 0.32g | Carbs: 24.95g | Prot: 4.13g
Other sizes: 1 serving - 75kcal , 1 oz, dry, yields - 95kcal , 1 cup, dry, yields - 570kcal ,
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Bulgur (Fat Added in Cooking)
per 100 g - Calories: 123kcal | Fat: 5.32g | Carbs: 17.41g | Prot: 2.88g
Other sizes: 1 serving - 111kcal , 1 cup of cooked - 167kcal , 1 cup, dry, yields - 847kcal ,
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Rice Pilaf
per 1 cup - Calories: 258kcal | Fat: 6.67g | Carbs: 44.43g | Prot: 4.26g
Other sizes: 1 serving - 194kcal , 100 g - 125kcal ,
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Wheat Bread (Includes Wheat Berry)
per 1 slice - Calories: 65kcal | Fat: 1.02g | Carbs: 11.80g | Prot: 2.28g ,
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Wheat Germ
per 1 cup - Calories: 414kcal | Fat: 11.18g | Carbs: 59.57g | Prot: 26.62g
Other sizes: 1 lb - 1633kcal , 100 g - 360kcal ,
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Durum Wheat
per 100 g - Calories: 339kcal | Fat: 2.47g | Carbs: 71.13g | Prot: 13.68g
Other sizes: 1 cup - 651kcal , 1 lb - 1538kcal ,
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Wheat (Sprouted)
per 1 cup - Calories: 214kcal | Fat: 1.37g | Carbs: 45.93g | Prot: 8.09g
Other sizes: 1 lb - 898kcal , 100 g - 198kcal ,
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Puffed Wheat Cereal (Presweetened)
per 3/4 cup - Calories: 107kcal | Fat: 0.38g | Carbs: 24.54g | Prot: 1.48g ,
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Toasted Whole Wheat Bread
per 100 g - Calories: 305kcal | Fat: 5.9g | Carbs: 56.4g | Prot: 9.2g
Other sizes: 1 slice - 128kcal , 1 slice, thin - 92kcal ,
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