| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1077 kj
258 kcal
Fat
6.67g
Saturated Fat
1.279g
Polyunsaturated Fat
1.959g
Monounsaturated Fat
3.069g
Cholesterol
0mg
Sodium
781mg
Carbohydrates
44.43g
Fibre
1.2g
Sugar
1.22g
Protein
4.26g
Potassium
109mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (24%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
258
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Fat
6.67g
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Carbs
44.43g
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Prot
4.26g
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| There are 258 calories in 1 cup of Rice Pilaf. |
| Calorie Breakdown: 24% fat, 70% carbs, 7% prot. |
Common serving sizes:
Related types of Pilaf:
Related types of Rice:
See also:
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