Food database and calorie counter

Wheat Germ

Nutrition Facts

Serving Size

1 cup

Energy

1732 kj

414 kcal

Fat

11.18g

Saturated Fat

1.915g

Polyunsaturated Fat

6.912g

Monounsaturated Fat

1.57g

Cholesterol

0mg

Sodium

14mg

Carbohydrates

59.57g

Fibre

15.2g

Protein

26.62g

Potassium

1026mg

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

21%

of RDI*

(414 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (23%)

Protein (24%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

414

Fat

11.18g

Carbs

59.57g

Prot

26.62g

There are 414 calories in 1 cup of Wheat Germ.

Calorie Breakdown: 23% fat, 54% carbs, 24% prot.

Common serving sizes:

Serving Size	Calories
100 g	360
1 cup	414
1 lb	1633

Related types of Flour:

White Wheat Flour (All Purpose)
Whole Wheat Flour
White Rice Flour
Whole Grain Wheat Flour
White Flour
Yellow Whole Grain Corn Flour
	View More Flour Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Bob's Red Mill TVP
	Bob's Red Mill Almond Flour

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.