| Food database and calorie counter |
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Wheat Germ Cereal (Toasted)
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Nutrition Facts
Serving Size
1 cup
Energy
1806 kj
432 kcal
Fat
12.09g
Saturated Fat
2.068g
Polyunsaturated Fat
7.481g
Monounsaturated Fat
1.695g
Cholesterol
0mg
Sodium
5mg
Carbohydrates
56.05g
Fibre
17.1g
Sugar
8.81g
Protein
32.88g
Potassium
1070mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (23%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
432
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Fat
12.09g
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Carbs
56.05g
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Prot
32.88g
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| There are 432 calories in 1 cup of Wheat Germ Cereal (Toasted). |
| Calorie Breakdown: 23% fat, 48% carbs, 28% prot. |
Common serving sizes:
Related types of Cereal:
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