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Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
per 100 g - Calories: 89kcal | Fat: 0.15g | Carbs: 20.54g | Prot: 1.99g
Other sizes:
1 large - 160kcal
, 1 oz, raw, yields - 16kcal
, 1 small - 53kcal
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Nutrition Facts - Similar
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Boiled Sweetpotato (with Peel, Fat Added in Cooking)
per 1 medium - Calories: 151kcal | Fat: 4.03g | Carbs: 27.60g | Prot: 2.14g
Other sizes:
1 small - 78kcal
, 1 oz, raw, yields - 25kcal
, 1 large - 176kcal
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Nutrition Facts - Similar
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Crystallised Sweetpotato
per 1 piece (1/4 medium potato) - Calories: 66kcal | Fat: 1.56g | Carbs: 12.64g | Prot: 0.43g
Other sizes:
1 piece (1/4 large potato) - 77kcal
, 1 piece (1/4 small potato) - 34kcal
, 1 serving - 146kcal
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Nutrition Facts - Similar
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Sweet Potato (with Salt, Baked in Skin, Cooked)
per 100 g - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Prot: 2.01g
Other sizes:
1 medium - 103kcal
, 1/2 cup of mashed - 90kcal
, 1 lb - 408kcal
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Nutrition Facts - Similar
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Sweet Potato (Frozen)
per 100 g - Calories: 96kcal | Fat: 0.18g | Carbs: 22.22g | Prot: 1.71g
Other sizes:
1 cup of cubed - 169kcal
, 1 lb - 435kcal
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Nutrition Facts - Similar
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Casserole or Mashed Sweetpotato
per 1 cup - Calories: 215kcal | Fat: 5.98g | Carbs: 37.32g | Prot: 4.08g
Other sizes:
1 serving - 108kcal
, 100 g - 87kcal
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Nutrition Facts - Similar
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Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
per 100 g - Calories: 113kcal | Fat: 0.14g | Carbs: 26.11g | Prot: 2.50g
Other sizes:
1 oz, raw, yields - 26kcal
, 1 serving - 165kcal
, 1 cup - 226kcal
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Nutrition Facts - Similar
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Canned Sweetpotato in Syrup
per 1 cup of pieces - Calories: 174kcal | Fat: 0.39g | Carbs: 41.02g | Prot: 1.92g
Other sizes:
1 serving - 87kcal
, 1 piece - 18kcal
, 1 cup of mashed - 227kcal
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Nutrition Facts - Similar
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Sweet Potato (without Salt, Baked in Skin, Cooked)
per 100 g - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Prot: 2.01g
Other sizes:
1 cup - 180kcal
, 1 medium - 103kcal
, 1 small - 54kcal
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Nutrition Facts - Similar
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Kamote Cue
per 1 stick - Calories: 239kcal | Fat: 7.33g | Carbs: 43.16g | Prot: 1.52g
Other sizes:
1 serving - 239kcal
, 100 g - 160kcal
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Nutrition Facts - Similar
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