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Grapefruit (Solids and Liquids, Water Pack, Canned)
per 1 cup - Calories: 88kcal | Fat: 0.24g | Carbs: 22.33g | Prot: 1.42g
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Pears (Solids and Liquids, Water Pack, Canned)
per 1 cup of halves - Calories: 71kcal | Fat: 0.07g | Carbs: 19.06g | Prot: 0.46g
Other sizes:
1 half, with liquid - 22kcal
, 100 g - 29kcal
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Apricots (Solids and Liquids with Skin, Juice Pack, Canned)
per 1 cup of halves - Calories: 117kcal | Fat: 0.10g | Carbs: 30.11g | Prot: 1.54g
Other sizes:
1 apricot half with liquid - 17kcal
, 100 g - 48kcal
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Peaches (Solids and Liquids, Water Pack, Canned)
per 100 g - Calories: 24kcal | Fat: 0.06g | Carbs: 6.11g | Prot: 0.44g
Other sizes:
1 cup of halved or sliced - 59kcal
, 1 half, with liquid - 24kcal
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Pineapple (Solids and Liquids, Water Pack, Canned)
per 100 g - Calories: 32kcal | Fat: 0.09g | Carbs: 8.3g | Prot: 0.43g
Other sizes:
1 cup of crushed, sliced, or chunks - 79kcal
, 1 slice or ring - 15kcal
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Figs (Solids and Liquids, Water Pack, Canned)
per 1 cup - Calories: 131kcal | Fat: 0.25g | Carbs: 34.70g | Prot: 0.99g
Other sizes:
1 fig with liquid - 14kcal
, 100 g - 53kcal
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Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
per 1 cup - Calories: 233kcal | Fat: 0.26g | Carbs: 59.57g | Prot: 1.87g
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Spiced Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
per 1 cup of whole - Calories: 182kcal | Fat: 0.24g | Carbs: 48.59g | Prot: 0.99g
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Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
per 100 g - Calories: 52kcal | Fat: 0.12g | Carbs: 13.45g | Prot: 0.36g
Other sizes:
1 cup of crushed, sliced, or chunks - 131kcal
, 1 slice or ring - 25kcal
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Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
per 1 cup of crushed, sliced, or chunks - Calories: 216kcal | Fat: 0.29g | Carbs: 55.90g | Prot: 0.88g
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