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Pineapple (Solids and Liquids, Light Syrup Pack, Canned)

Nutrition Facts
Serving Size
100 g
per serve
Energy
218 kj
52 kcal
Fat
0.12g
Saturated Fat
0.009g
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
13.45g
Fibre
0.8g
Sugar
12.65g
Protein
0.36g
Potassium
105mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
0.12g
Carbs
13.45g
Prot
0.36g
There are 52 calories in 100 grams of Pineapple (Solids and Liquids, Light Syrup Pack, Canned).
Calorie Breakdown: 2% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 slice or ring (7.5 cm dia) with liquid 25
100 g 52
1 cup crushed, sliced, or chunks 131

Related types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
  View More Pineapples Nutritional Info

Related types of Fruit:

Raspberries
Apples
Peaches
Strawberries
Oranges
Bananas
  View More Fruit Nutritional Info

See also:

Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
  View More
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