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Gold Standard 100% Isolate
(Optimum Nutrition)
per 1 serving (31g) - Calories: 110kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 25.00g
Nutrition Facts
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Gold Standard 100% Whey - Double Rich Chocolate
(Optimum Nutrition)
per 1 rounded scoop (30g) - Calories: 120kcal | Fat: 1.00g | Carbs: 3.00g | Prot: 24.00g
Nutrition Facts
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100% Natural Oats & Whey
(Optimum Nutrition)
per 1 heaping scoop (52g) - Calories: 200kcal | Fat: 1.50g | Carbs: 22.00g | Prot: 24.00g
Nutrition Facts
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Soy Protein Isolate
per 100 g - Calories: 338kcal | Fat: 3.39g | Carbs: 7.36g | Prot: 80.69g ,
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Soy Protein Isolate (Potassium Type)
per 100 g - Calories: 326kcal | Fat: 0.53g | Carbs: 10.22g | Prot: 80.69g ,
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Beef Patties (100%, Frozen, Cooked)
per 100 g - Calories: 249kcal | Fat: 16.37g | Carbs: 0.91g | Prot: 22.98g
Other sizes: 1 patty - 159kcal , 1 lb - 1129kcal ,
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Soy Protein Isolate (Crude Protein Basis, Potassium Type)
per 100 g - Calories: 321kcal | Fat: 0.53g | Carbs: 2.59g | Prot: 88.32g ,
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (10 cm dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (10 cm square) (include frozen) - 99kcal , 1 round (18 cm dia) - 200kcal ,
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Nutrition Facts
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100% Whole Wheat Bagel
per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Prot: 11.53g
Other sizes: 1 small - 182kcal , 1 miniature - 69kcal , 1 large - 346kcal ,
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100% Whole Wheat Cracker
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
Other sizes: 1 cup of crushed - 416kcal , 1 serving - 71kcal , 100 g - 443kcal ,
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