Optimum Nutrition Gold Standard 100% Isolate Calories and Nutritional Information

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100% Wild Rice (Fat Not Added in Cooking)

per 1 serving - Calories: 87kcal | Fat: 0.30g | Carbs: 18.40g | Prot: 3.44g
Other sizes: 1 cup of cooked - 164kcal , 1 cup, dry, yields - 635kcal , 100 g - 100kcal , more... Nutrition Facts - Similar

Submarine Sandwich with Cold Cuts

per 1 submarine sandwich - Calories: 456kcal | Fat: 18.63g | Carbs: 51.05g | Prot: 21.84g , more... Nutrition Facts - Similar

Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 129kcal | Fat: 4.24g | Carbs: 0.0g | Prot: 21.13g , more... Nutrition Facts - Similar

Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled)

per 1 patty - Calories: 178kcal | Fat: 9.62g | Carbs: 0.00g | Prot: 21.41g
Other sizes: 1 serving - 184kcal , 1 lb - 984kcal , 100 g - 217kcal , more... Nutrition Facts - Similar

Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)

per 1 cup - Calories: 250kcal | Fat: 2.65g | Carbs: 46.67g | Prot: 10.71g
Other sizes: 1 container (170 g) - 173kcal , 1 container (225 g) - 232kcal , 1/2 container (112 g) - 115kcal , more... Nutrition Facts - Similar

Minced Beef (90% Lean / 10% Fat)

per 100 g - Calories: 176kcal | Fat: 10.0g | Carbs: 0.0g | Prot: 20.0g , more... Nutrition Facts - Similar

Beef Chuck (Cold Roast, Lean Only, Trimmed to 0.65 cm Fat)

per 1 lb - Calories: 585kcal | Fat: 22.77g | Carbs: 0.00g | Prot: 89.04g , more... Nutrition Facts - Similar

Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled)

per 1 patty - Calories: 175kcal | Fat: 9.18g | Carbs: 0.00g | Prot: 21.68g
Other sizes: 1 serving - 173kcal , 1 lb - 925kcal , 100 g - 204kcal , more... Nutrition Facts - Similar

Cold Cut

per 100 g - Calories: 208kcal | Fat: 14.66g | Carbs: 3.6g | Prot: 14.63g
Other sizes: 1 slice (10 cm dia x 0.3 cm thick) (10 per 230 g package) - 48kcal , 1 serving - 58kcal , 1 slice (8.3 cm dia) - 21kcal , more... Nutrition Facts - Similar

Old Fashioned

per 1 cocktail - Calories: 155kcal | Fat: 0g | Carbs: 4.21g | Prot: 0g
Other sizes: 1 shot 30 ml - 73kcal , 1 serving - 155kcal , 100 g - 259kcal , more... Nutrition Facts - Similar

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