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Sardine Bun
(High5)
per 1 piece (60g) - Calories: 149kcal | Fat: 3.20g | Carbs: 25.30g | Prot: 4.30g
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Custard Bun
(High5)
per 1 piece (60g) - Calories: 187kcal | Fat: 5.60g | Carbs: 30.10g | Prot: 3.60g
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Kaya Bun
(High5)
per 1 piece (60g) - Calories: 175kcal | Fat: 2.50g | Carbs: 33.70g | Prot: 3.80g
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Spicy Tuna Bun
(High5)
per 1 bun (60g) - Calories: 156kcal | Fat: 3.20g | Carbs: 23.30g | Prot: 8.10g
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Burger Buns
(High5)
per 1 bun (48g) - Calories: 133kcal | Fat: 1.70g | Carbs: 24.90g | Prot: 4.00g
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Sardine Fish Oil
per 1 tbsp - Calories: 123kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 cup - 1966kcal , 1 tsp - 41kcal , 100 g - 902kcal ,
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Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
per 100 g - Calories: 208kcal | Fat: 11.45g | Carbs: 0.0g | Prot: 24.62g
Other sizes: 1 cup of drained - 310kcal , 1 can - 191kcal , 1 small - 25kcal ,
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Sardine (Drained Solids with Bone in Tomato Sauce, Canned)
per 1 sardine - Calories: 71kcal | Fat: 3.97g | Carbs: 0.28g | Prot: 7.93g
Other sizes: 1 cup - 166kcal , 1 can - 688kcal , 100 g - 186kcal ,
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Keto Bun
per 1 bun - Calories: 160kcal | Fat: 13.81g | Carbs: 2.71g | Prot: 7.09g
Other sizes: 1 serving - 160kcal , 100 g - 320kcal ,
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Steamed Bun
per 1 small - Calories: 26kcal | Fat: 0.65g | Carbs: 4.51g | Prot: 0.59g
Other sizes: 1 medium - 47kcal , 1 large - 76kcal , 1 serving - 47kcal ,
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