Captain Oats Quick Cook Oatmeal Calories and Nutritional Information

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Whole Wheat and Oats Cereal (with Walnuts and Fruit)

per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g
Other sizes: 1 serving - 249kcal , 100 g - 422kcal , more... Nutrition Facts - Similar

Quick or Instant Oatmeal (Fat Not Added in Cooking)

per 100 g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Prot: 2.59g
Other sizes: 1 cup of cooked - 145kcal , 1 oz, dry, yields - 102kcal , 1 serving - 97kcal , more... Nutrition Facts - Similar

Oatmeal

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 oz, dry, yields - 102kcal , 1 serving - 97kcal , 1 cup, dry, yields - 290kcal , more... Nutrition Facts - Similar

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)

per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g , more... Nutrition Facts - Similar

Oatmeal Bread (Reduced Calorie)

per 1 slice - Calories: 48kcal | Fat: 0.80g | Carbs: 9.96g | Prot: 1.75g , more... Nutrition Facts - Similar

Oatmeal Biscuits (Fat Free)

per 100 g - Calories: 326kcal | Fat: 1.5g | Carbs: 78.6g | Prot: 5.9g , more... Nutrition Facts - Similar

Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)

per 100 g - Calories: 100kcal | Fat: 1.14g | Carbs: 20.32g | Prot: 2.07g
Other sizes: 1 cup - 240kcal , 1 tbsp - 15kcal , 1 packet of prepared - 158kcal , more... Nutrition Facts - Similar

Oatmeal Biscuits (Soft Type)

per 1 biscuit - Calories: 61kcal | Fat: 2.20g | Carbs: 9.86g | Prot: 0.92g , more... Nutrition Facts - Similar

Whole Wheat and Rolled Oats Cereal with Pecans

per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Prot: 8.65g
Other sizes: 1 serving - 188kcal , 100 g - 408kcal , more... Nutrition Facts - Similar

Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)

per 1 cup - Calories: 257kcal | Fat: 3.14g | Carbs: 51.65g | Prot: 5.76g
Other sizes: 1 tbsp - 16kcal , 1 packet of prepared - 172kcal , 100 g - 107kcal , more... Nutrition Facts - Similar

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