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Instant Oats
(Captain Oats)
per 100g - Calories: 414kcal | Fat: 8.70g | Carbs: 69.90g | Prot: 14.00g
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Instant Oatmeal
(Captain Oats)
per 1 serving (40g) - Calories: 30kcal | Fat: 3.30g | Carbs: 27.00g | Prot: 5.40g
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Quick Cook Oatmeal
(Captain Oats)
per 1 serving (40g) - Calories: 164kcal | Fat: 3.30g | Carbs: 28.10g | Prot: 5.40g
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Oats
per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g ,
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Oats Cereal (Instant, Dry, Fortified)
per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g ,
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Baked Oats
per 1 cup - Calories: 388kcal | Fat: 11.22g | Carbs: 59.78g | Prot: 14.03g
Other sizes: 1 serving - 388kcal , 100 g - 155kcal ,
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Oats Chilla
per 1 piece - Calories: 162kcal | Fat: 4.91g | Carbs: 24.74g | Prot: 6.05g
Other sizes: 1 serving - 325kcal , 100 g - 271kcal ,
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Oats Cereal (Instant, Prepared with Water, Fortified)
per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g
Other sizes: 1 cup, dry, yields - 276kcal , 1 oz, dry, yields - 97kcal , 1 packet, dry, yields - 97kcal ,
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Overnight Oats
per 100 g - Calories: 171kcal | Fat: 3.90g | Carbs: 25.95g | Prot: 8.45g
Other sizes: 1 cup - 410kcal , 1 serving - 205kcal ,
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Oats Upma
per 1 cup - Calories: 412kcal | Fat: 12.86g | Carbs: 61.90g | Prot: 15.11g
Other sizes: 100 g - 172kcal , 1 serving - 206kcal ,
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