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Boiled Chicken
per 100 g - Calories: 135kcal | Fat: 4.00g | Carbs: 0g | Prot: 23.08g
Other sizes: 1 cup - 182kcal , 1 serving - 148kcal ,
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Boiled Rice
per 1 cup - Calories: 194kcal | Fat: 0.58g | Carbs: 41.16g | Prot: 4.60g ,
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Hard-Boiled Egg
per 1 large - Calories: 78kcal | Fat: 5.30g | Carbs: 0.56g | Prot: 6.29g ,
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Steamed or Boiled Shrimp
per 1 medium - Calories: 7kcal | Fat: 0.11g | Carbs: 0.06g | Prot: 1.33g
Other sizes: 1 small - 6kcal , 1 jumbo - 14kcal , 1 large - 8kcal ,
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Boiled Egg
per 1 medium - Calories: 68kcal | Fat: 4.65g | Carbs: 0.49g | Prot: 5.51g
Other sizes: 1 extra large - 89kcal , 1 large - 77kcal , 1 small - 57kcal ,
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Boiled Goat
per 1 oz, boneless - Calories: 40kcal | Fat: 0.86g | Carbs: 0g | Prot: 7.65g
Other sizes: 1 cup of diced - 190kcal , 1 serving - 121kcal , 100 g - 142kcal ,
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Conch (Baked or Boiled)
per 100 g - Calories: 130kcal | Fat: 1.2g | Carbs: 1.7g | Prot: 26.3g
Other sizes: 1 cup of sliced - 165kcal , 1 oz cooked, yield - 22kcal , 1 lb - 590kcal ,
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Boiled Plantain
per 1 cup - Calories: 220kcal | Fat: 0.34g | Carbs: 59.18g | Prot: 1.50g
Other sizes: 1 medium - 274kcal , 1 serving - 110kcal , 100 g - 116kcal ,
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Beetroot (Drained, Cooked, Boiled)
per 1/2 cup slices - Calories: 37kcal | Fat: 0.15g | Carbs: 8.47g | Prot: 1.43g
Other sizes: 2 beets - 44kcal , 1 lb - 200kcal , 100 g - 44kcal ,
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Asparagus (Drained, Cooked, Boiled)
per 1/2 cup - Calories: 20kcal | Fat: 0.20g | Carbs: 3.70g | Prot: 2.16g
Other sizes: 4 spears - 13kcal , 1 lb - 100kcal , 100 g - 22kcal ,
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