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Barley (Fat Not Added in Cooking)
per 1 serving - Calories: 133kcal | Fat: 0.48g | Carbs: 30.62g | Prot: 2.45g
Other sizes:
1 cup of cooked - 198kcal
, 1 oz, dry, yields - 131kcal
, 1 cup, dry, yields - 900kcal
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Nutrition Facts - Similar
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Barley
per 100 g - Calories: 354kcal | Fat: 2.3g | Carbs: 73.48g | Prot: 12.48g
Other sizes:
1 cup - 651kcal
, 1 lb - 1606kcal
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Nutrition Facts - Similar
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Noodles (Fat Not Added in Cooking)
per 100 g - Calories: 137kcal | Fat: 2.06g | Carbs: 25.01g | Prot: 4.51g
Other sizes:
1 cup of cooked - 219kcal
, 1 oz, dry, yields - 101kcal
, 1 serving - 219kcal
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Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 serving - 97kcal
, 1 oz, dry, yields - 102kcal
, 1 cup, dry, yields - 290kcal
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Multigrain Oatmeal (Fat Not Added in Cooking)
per 1 serving - Calories: 99kcal | Fat: 0.77g | Carbs: 21.79g | Prot: 3.36g
Other sizes:
1 cup of cooked - 147kcal
, 1 oz, dry, yields - 103kcal
, 1 cup, dry, yields - 295kcal
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Cooked Soybeans (Fat Not Added in Cooking)
per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Prot: 16.54g
Other sizes:
1 serving - 155kcal
, 1 oz dry, yield after cooking - 112kcal
, 1 cup - 310kcal
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Cooked Chard (Fat Not Added in Cooking)
per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g
Other sizes:
1 cup of leaves only - 35kcal
, 1 serving - 15kcal
, 100 g - 20kcal
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Cooked Carrots (Fat Not Added in Cooking)
per 1 cup of sliced - Calories: 51kcal | Fat: 0.26g | Carbs: 11.93g | Prot: 1.11g
Other sizes:
1 cup of mashed - 80kcal
, 1 medium - 20kcal
, 1 carrot ball - 1kcal
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Nutrition Facts - Similar
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Cooked Vegetables (Fat Not Added in Cooking)
per 100 g - Calories: 65kcal | Fat: 0.15g | Carbs: 13.01g | Prot: 2.84g
Other sizes:
1 serving - 57kcal
, 1 cup - 115kcal
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Nutrition Facts - Similar
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Cooked Celery (Fat Not Added in Cooking)
per 100 g - Calories: 18kcal | Fat: 0.16g | Carbs: 3.99g | Prot: 0.83g
Other sizes:
1 cup of diced - 27kcal
, 1 small stalk - 3kcal
, 1 serving - 14kcal
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Nutrition Facts - Similar
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