Food database and calorie counter  

Barley

Nutrition Facts
Serving Size
100 g
per serve
Energy
1481 kj
354 kcal
Fat
2.3g
Saturated Fat
0.482g
Polyunsaturated Fat
1.108g
Monounsaturated Fat
0.295g
Cholesterol
0mg
Sodium
12mg
Carbohydrates
73.48g
Fibre
17.3g
Sugar
0.8g
Protein
12.48g
Potassium
452mg
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(354 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
354
Fat
2.3g
Carbs
73.48g
Prot
12.48g
There are 354 calories in 100 grams of Barley.
Calorie Breakdown: 6% fat, 81% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 354
1 cup 651
1 lb 1606

Related types of Barley:

Barley (Fat Not Added in Cooking)
Pearled Barley (Cooked)
Barley (Cooked)
  View More Barley Nutritional Info

See also:

F&N Nutri Tea Barley
F&N Seasons Barley Drink
Barley Soup
Beef Barley Soup
Mushroom Barley Soup (with Equal Volume Water, Canned)
  View More
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Recently Eaten Foods:

F&N Seasons Barley Drink
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