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Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
per 1 cup of crushed, sliced, or chunks - Calories: 216kcal | Fat: 0.29g | Carbs: 55.90g | Prot: 0.88g
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Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
per 1 cup - Calories: 246kcal | Fat: 0.47g | Carbs: 65.05g | Prot: 2.04g
Other sizes:
5 fruits with liquid - 90kcal
, 100 g - 105kcal
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Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned)
per 1 cup - Calories: 234kcal | Fat: 0.66g | Carbs: 59.77g | Prot: 1.42g
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Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
per 1 cup - Calories: 279kcal | Fat: 0.26g | Carbs: 72.71g | Prot: 0.99g
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Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
per 1 cup - Calories: 228kcal | Fat: 0.26g | Carbs: 59.31g | Prot: 0.98g
Other sizes:
1 fig with liquid - 25kcal
, 100 g - 88kcal
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Peaches (Solids and Liquids, Water Pack, Canned)
per 100 g - Calories: 24kcal | Fat: 0.06g | Carbs: 6.11g | Prot: 0.44g
Other sizes:
1 cup of halved or sliced - 59kcal
, 1 half, with liquid - 24kcal
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Peaches (Solids and Liquids, Juice Pack, Canned)
per 1 cup - Calories: 110kcal | Fat: 0.08g | Carbs: 28.92g | Prot: 1.58g
Other sizes:
1 cup of halved or sliced - 109kcal
, 1 half, with liquid - 43kcal
, 100 g - 44kcal
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Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
per 1 cup of pitted - Calories: 210kcal | Fat: 0.38g | Carbs: 53.81g | Prot: 1.52g
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Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
per 1 slice or ring - Calories: 38kcal | Fat: 0.05g | Carbs: 9.90g | Prot: 0.17g
Other sizes:
1 cup of crushed, sliced, or chunks - 198kcal
, 100 g - 78kcal
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Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned)
per 1 cup of halves - Calories: 214kcal | Fat: 0.21g | Carbs: 55.39g | Prot: 1.37g
Other sizes:
1 cup of whole - 199kcal
, 1 apricot half with liquid - 33kcal
, 100 g - 83kcal
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