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Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
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Nutrition Facts
Serving Size
1 cup
Energy
1028 kj
246 kcal
Fat
0.47g
Saturated Fat
0.037g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.304g
Cholesterol
0mg
Sodium
7mg
Carbohydrates
65.05g
Fibre
8.9g
Protein
2.04g
Potassium
529mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
246
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Fat
0.47g
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Carbs
65.05g
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Prot
2.04g
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| There are 246 calories in 1 cup of Prunes (Solids and Liquids, Heavy Syrup Pack, Canned). |
| Calorie Breakdown: 2% fat, 95% carbs, 3% prot. |
Common serving sizes:
Related types of Prunes:
Related types of Fruit:
See also:
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Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
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Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
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Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
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Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
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Blueberries (Solids and Liquids, Heavy Syrup, Canned)
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