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Instant Oats
(Captain Oats)
per 100g - Calories: 414kcal | Fat: 8.70g | Carbs: 69.90g | Prot: 14.00g
Nutrition Facts
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Quick Cook Oatmeal
(Captain Oats)
per 1 serving (40g) - Calories: 164kcal | Fat: 3.30g | Carbs: 28.10g | Prot: 5.40g
Nutrition Facts
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Instant Oatmeal
(Captain Oats)
per 1 serving (40g) - Calories: 30kcal | Fat: 3.30g | Carbs: 27.00g | Prot: 5.40g
Nutrition Facts
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Oats 'N Honey Crunchy Granola Bars
(Nature Valley)
per 1 bar (21g) - Calories: 190kcal | Fat: 6.00g | Carbs: 29.00g | Prot: 4.00g
Nutrition Facts
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3-in-1 with Oats Fibre
(Horlicks)
per 1 serving (32g) - Calories: 104kcal | Fat: 1.30g | Carbs: 19.30g | Prot: 3.20g
Nutrition Facts
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Fresh Soya Milk (Oats & Quinoa)
(F&N NutriSoy)
per 1 glass (250ml) - Calories: 148kcal | Fat: 5.50g | Carbs: 14.00g | Prot: 10.80g
Nutrition Facts
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Oats 'N Dark Chocolate
(Nature Valley)
per 1 serving (42g) - Calories: 190kcal | Fat: 8.00g | Carbs: 29.00g | Prot: 3.00g
Nutrition Facts
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Organic Rolled Oats
(Cowhead)
per 1 cup (50g) - Calories: 189kcal | Fat: 3.26g | Carbs: 33.86g | Prot: 6.57g
Nutrition Facts
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Whole Rolled Oats
(Quaker)
per 100g - Calories: 351kcal | Fat: 9.20g | Carbs: 68.10g | Prot: 11.50g
Nutrition Facts
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Organic Rolled Oats
(Origins)
per 100g - Calories: 346kcal | Fat: 6.30g | Carbs: 56.40g | Prot: 16.00g
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