Food database and calorie counter  

1 large

Zucchini

Nutrition Facts
Serving Size
1 large
per serve
Energy
216 kj
52 kcal
Fat
0.58g
Saturated Fat
0.12g
Polyunsaturated Fat
0.245g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Sodium
32mg
Carbohydrates
10.82g
Fibre
3.6g
Sugar
5.59g
Protein
3.91g
Potassium
846mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
52
Fat
0.58g
Carbs
10.82g
Prot
3.91g
There are 52 calories in 1 large Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Baby Zucchini
  View More Zucchini Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Spinach
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
Courgette
Zucchini Fritter
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Zucchini Bolognese
  View More
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