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Nutrition Facts
Serving Size
100 g
per serve
Energy
1854 kj
443 kcal
Fat
17.2g
Saturated Fat
3.393g
Polyunsaturated Fat
6.596g
Monounsaturated Fat
5.88g
Cholesterol
0mg
Sodium
659mg
Carbohydrates
68.6g
Fibre
10.5g
Sugar
0.37g
Protein
8.8g
Potassium
297mg
Last updated: 04 Feb 08 05:08 AM
22%
of RDI*
(443 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
443
Fat
17.2g
Carbs
68.6g
Prot
8.8g
There are 443 calories in 100 grams of Whole Wheat Crackers.
Calorie Breakdown: 33% fat, 59% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 cracker 18
1 cup crushed 416
100 g 443

Related types of Crackers:

Saltine Crackers
Oyster Crackers
Crackers
Wheat Crackers
Cheese Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Trail Mix
Pretzels
Leather Fruit Bars
Potato Chips
  View More Snacks Nutritional Info

See also:

100% Whole Wheat Cracker
Whole Wheat and Bran Crackers
Whole Wheat Saltine Crackers
Whole Wheat Crackers (Low Salt)
Low Sodium 100% Whole Wheat Cracker
  View More
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