| Food database and calorie counter |
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Low Sodium 100% Whole Wheat Cracker
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Nutrition Facts
Serving Size
1 wheat wafer
Energy
74 kj
18 kcal
Fat
0.69g
Saturated Fat
0.136g
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.235g
Cholesterol
0mg
Sodium
10mg
Carbohydrates
2.74g
Fibre
0.4g
Sugar
0.01g
Protein
0.35g
Potassium
12mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
18
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Fat
0.69g
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Carbs
2.74g
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Prot
0.35g
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| There are 18 calories in 1 wheat wafer of Low Sodium 100% Whole Wheat Cracker. |
| Calorie Breakdown: 33% fat, 59% carbs, 8% prot. |
Common serving sizes:
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