| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
234 kj
56 kcal
Fat
0.97g
Saturated Fat
0.443g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.362g
Cholesterol
1mg
Sodium
226mg
Carbohydrates
9.73g
Fibre
1.7g
Sugar
1.93g
Protein
2.65g
Potassium
220mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
56
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Fat
0.97g
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Carbs
9.73g
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Prot
2.65g
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| There are 56 calories in 100 grams of Vegetable Stew (without Meat). |
| Calorie Breakdown: 15% fat, 67% carbs, 18% prot. |
Common serving sizes:
Related types of Stews:
Related types of Vegetables:
See also:
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