| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 package of mashed (285 g)
Energy
190 kj
45 kcal
Fat
0.45g
Saturated Fat
0.048g
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Sodium
71mg
Carbohydrates
8.35g
Fibre
5.1g
Protein
2.95g
Potassium
389mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
0.45g
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Carbs
8.35g
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Prot
2.95g
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| There are 45 calories in 1 package of mashed Turnips (Frozen). |
| Calorie Breakdown: 8% fat, 68% carbs, 24% prot. |
Common serving sizes:
Related types of Turnips:
Related types of Vegetables:
See also:
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