Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
751 kj
180 kcal
Fat
5.45g
Saturated Fat
1.873g
Polyunsaturated Fat
0.798g
Monounsaturated Fat
1.977g
Cholesterol
105mg
Sodium
87mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
30.61g
Potassium
505mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
180
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Fat
5.45g
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Carbs
0g
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Prot
30.61g
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There are 180 calories in 1 cup of flaked Steamed or Poached Croaker. |
Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
See also:
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